After the fresh and juicy vegetables are squeezed out with a juicer, a vegetable beverage with various flavors such as fruity, milky or sweet taste is made. Because this kind of beverage maintains the original nutrition and flavor of vegetables well, in the market, fresh and juicy vegetables are squeezed with a juicer to produce a variety of flavors such as fruity, milky or sweet flavors. Vegetable drink. Because this kind of beverage well maintains the original nutrition and flavor of vegetables, it is very popular among consumers in the market and is currently popular in Japan, Hong Kong and other regions of my country.
Although there are many kinds of fruit and vegetable juices and different formulas, as long as you master the basic principles, you can make them yourself. First, choose mature and fresh products, clean them up in time after buying them, and store them in a proper place. When you want to drink, you can squeeze the juice at any time. Generally speaking, fruits and vegetables are squeezed separately; but spinach, cauliflower, kale, lettuce, coriander and other leafy vegetables should be mixed with carrots or apples for juice, because carrots and apples have the effect of flavoring and neutralizing; in addition, orange juice And honey can be used as a flavoring agent. Usually green vegetable juice should account for 1/4 of a glass of vegetable juice, and the remaining 3/4 can be mixed with carrots, apples and other lighter vegetable juices; the ratio of the amount of vegetable juice to juice consumed daily should be 2:1; When drinking, you should hold the vegetable juice in your mouth for at least 30 seconds before swallowing, so that the vegetable juice will become moist and hot in the mouth, which not only tastes the taste, but also promotes the secretion of digestive enzymes in the mouth, effectively digesting and absorbing the vegetable juice Nutrition.
